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We stop seeing as much positive and start complaining.It is a psychological imperative to fight hedonic adaptation if we want to maximize happiness. v=Dln Ob IFBCY4 I’m not suggesting that criticism and self-focus don’t have a place in the workplace, but I think we’re overdoing it.Those who are more materialistic are more likely to relentlessly pursue wealth. Gratitude has caused me to focus less on things that don’t matter, like making money, and more on the things that do, like my family and this blog. Spiritual transcendence is I believe the opposite to also be true, that gratitude spontaneously gives rise to spiritual attribution, helping one feel closer to God or other religious entities.So while gratitude won’t make you lazy, over your lifetime you may end up earning less money. You may, for example, spend time with friends, family, and your hobbies. I am irreligious, and have found gratitude practices to make my spiritual position difficult – those moments when I feel intense gratitude make me want to believe in a benevolent God.I expect this to change – because of my compassion and gratitude practices I am starting to have spontaneous urges to help others.This is because the very nature of gratitude is to focus on others (on acts of benevolence).For example, spiritual individuals are more likely to feel a strong spiritual or emotional connection with others, and to believe in inter-connectedness.
If it’s worries about the kids, or anxiety about work, the level of stress in our body will increase, reducing sleep quality, keeping us awake, and cutting our sleep short.That can work, but it can also make us narcissistic or even back-fire and lower self-esteem. Despite your asking and pleading, no one helps you.Now imagine a world where many people help you all of the time for no other reason than that they like you. When I first started looking into gratitude, I wasn’t expecting much. Sure, having more money can be pretty awesome, but because of hedonic adaptation we quickly get used to it and stop having as much fun and happiness as we did at first. This is why a five-minute a week gratitude journal can make us so much happier. A five-minute a day gratitude journal can increase your long-term well-being by more than 10 percent. Gratitude improves our health, relationships, emotions, personality, and career.